There is no way around Createston
Everyone knows Createston! There is simply no way around this all-in-one supplement after training in the sports scene. Over many years, Createston has become the athlete scene's most popular post-workout shake. This is due to the complex formula made up of around 70 key substrates. These are constantly adapted according to current scientific findings in order to enable perfect care after intensive exercise. Createston doesn't just care about providing nutrients. Each portion, taken after your training, also promotes an optimized hormone constellation for the fastest possible regeneration and maximum sporting results.
Createston: Europe's No. 1 all-in-one sports supplement
It is not without reason that Createston is considered the most successful all-in-one post-workout supplement.
The protein/EAA matrix is new and unique and consists of:
- Whey protein isolate
- Whey protein hydrolyzate
- collagen hydrolyzate
- EAA
When taken, protein synthesis increases quickly, paving the way for building muscle mass in bulking phases or maintaining muscle mass in reduction phases*. However, this combination not only enables the muscles to be supplied as quickly as possible, but also other movement structures such as ligaments, vision and joints with building materials that are essential for regeneration.
For the first time in Createston, creatine is available in its form as Cre AKG and therefore in a version that also promises full effectiveness for non-responders. Creatine has been proven to improve performance**.
An optimized amount of carbohydrates made from enzymatically hydrolyzed, hyperglycemic carbohydrates supports energetic regeneration after strength training and ensures that glycogen stores are quickly refilled***. Enzymes (papain, lactase) help to further improve nutrient absorption. Components such as cinnamon extract, garcinia cambogia, inositol and chromium help regulate blood sugar levels.
It is also intended for increased consumption of other micronutrients (vitamins and minerals). Magnesium in particular is known to support normal muscle function and reduce tiredness and fatigue.
On the hormone modulation side, zinc is found to maintain normal testosterone levels, but also Tribulus Terrestris and fenugreek.
Recommended consumption
Drink 100 g (approx. 5 measuring spoons) of powder dissolved in 400 to 500 ml of water per day and consume 3 of the enclosed capsules. Drink Createston Classic preferably immediately after training or, on non-training days, immediately after getting up in the morning.
Ingredients powder
Flavor Fresh Orange
Maltodextrin, dextrose, WHEY protein hydrolyzate (MILK), WHEY protein isolate (MILK), collagen hydrolyzate (beef), creatine alphaketoglutarate, L-leucine, glycine, acidulants (citric acid, malic acid), L-glutamine, sodium citrate, L-isoleucine, L-valine, L-carnitine tartrate, L-citrulline malate, aroma, taurine, D-ribose, garcinia cambogia powder (fruit bark), glucosamine sulfate-potassium chloride complex (from crustacean shells), calcium salts of orthophosphoric acid, vitamin mixture (L-ascorbic acid, nicotinamide, DL-alpha-tocopheryl acetate , calcium D-pantothenate, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, retinyl acetate, pteroylmonoglutamic acid, D-biotin, phytomenadione, cholecalciferol, cyanocobalamin), magnesium salts of citric acid, potassium citrate, medium-chain triglycerides (MCT) from coconut and palm kernel oil, stabilizer (carboxymethylcellulose sodium) , choline bitartrate, sweetener (sucralose), emulsifier (SOYA lecithin), inositol, zinc citrate, iron diphosphate, color (beta-carotene), manganese sulfate, copper sulfate, chromium (III) chloride, sodium selenate, sodium molybdate, sodium iodide.
ingredients |
/100 g
|
NRV 2
|
/Portion 1
|
NRV 2
|
Vitamin A
|
2330 mcg
|
291%
|
2400 mcg |
300%
|
Vitamin D
|
15 mcg
|
291%
|
15 mcg
|
300%
|
Vitamin E
|
35 mg
|
291% |
36 mg
|
300%
|
Vitamin K
|
218 mcg
|
291%
|
225 mcg
|
300%
|
vitamin C
|
233 mg |
291%
|
240 mg
|
300%
|
Thiamine
|
3.2 mg
|
291%
|
3.3 mg
|
300%
|
Riboflavin |
4.1 mg
|
291%
|
4.2 mg
|
300%
|
niacin
|
47 mg
|
291%
|
48 mg
|
300% |
Vitamin B6
|
4.1 mg
|
291%
|
4.2 mg
|
300%
|
Folic acid
|
583 mcg
|
291%
|
600 mcg |
300%
|
Vitamin B12
|
7.3 mcg
|
291%
|
7.5 mcg
|
300%
|
Biotin
|
146 mcg
|
291% |
150 mcg
|
300%
|
Pantothenic acid
|
17 mg
|
291%
|
18 mg
|
300%
|
sodium
|
388 mg |
/
|
400 mg
|
/
|
potassium
|
291 mg
|
15%
|
300 mg
|
15%
|
Calcium |
253 mg
|
32%
|
260 mg
|
33%
|
phosphorus
|
117 mg
|
17%
|
120 mg
|
17% |
magnesium
|
97 mg
|
26%
|
100 mg
|
27%
|
iron
|
4.9 mg
|
35%
|
5.0 mg |
36%
|
zinc
|
15 mg
|
146%
|
15 mg
|
150%
|
copper
|
1.0 mg
|
97% |
1.0 mg
|
100%
|
manganese
|
1.9 mg
|
97%
|
2.0 mg
|
100%
|
selenium
|
53.4 mcg |
97%
|
55 mcg
|
100%
|
chrome
|
39 mcg
|
97%
|
40 mcg
|
100%
|
molybdenum |
49 mcg
|
97%
|
50 mcg
|
100%
|
iodine
|
49 mcg
|
32%
|
50 mcg
|
33% |
Maltodextrin
|
29126 mg
|
/
|
30000 mg
|
/
|
Dextrose
|
14078 mg
|
/
|
14500 mg |
/
|
Whey protein isolate
|
9709 mg
|
/
|
10000 mg
|
/
|
Whey protein hydrolyzate
|
9709 mg
|
/ |
10000 mg
|
/
|
Collagen hydrolyzate
|
4854 mg
|
/
|
5000 mg
|
/
|
Creatine alphaketoglutarate
of which creatine
|
4563 mg
2913 mg
|
/
|
4700 mg
3000 mg
|
/
|
L-Leucine 3
|
4854 mg
|
/
|
3500 mg
|
/ |
L-glutamine + glutamic acid
|
4854 mg
|
/
|
5000 mg
|
/
|
Glycine
|
3398 mg
|
/
|
3500 mg |
/
|
L-Isoleucine 3
|
2427 mg
|
/
|
2500 mg
|
/
|
L-Valine 3
|
2427 mg
|
/ |
2500 mg
|
/
|
L-aspartic acid
|
1990 mg
|
/
|
2050 mg
|
/
|
L-lysine 3
|
1796 mg |
/
|
1850 mg
|
/
|
L-proline
|
1417 mg
|
/
|
1460 mg
|
/
|
L-Alanine |
1282 mg
|
/
|
1320 mg
|
/
|
L-arginine
|
971 mg
|
/
|
1000 mg
|
/ |
L-Threonine 3
|
922 mg
|
/
|
950 mg
|
/
|
L-serine
|
806 mg
|
/
|
830 mg |
/
|
L-Phenylalanine 3
|
680 mg
|
/
|
700 mg
|
/
|
Hydroxylysine
|
641 mg
|
/ |
660 mg
|
/
|
L-Tyrosine
|
583 mg
|
/
|
600 mg
|
/
|
L-cystine - L-cysteine
|
408 mg |
/
|
420 mg
|
/
|
L-Methionine 3
|
359 mg
|
/
|
370 mg
|
/
|
L-Tryptophan 3 |
350 mg
|
/
|
360 mg
|
/
|
L-Histidine
|
340 mg
|
/
|
350 mg
|
/ |
Hydroxyproline
|
78 mg
|
/
|
80 mg
|
/
|
L-carnitine tartrate
of which total L-carnitine
|
1427 mg
971 mg
|
/ |
1470 mg
1000 mg
|
/
|
L-citrulline malate
of which L-citrulline
|
1359 mg
971 mg
|
/
|
952 mg
1000 mg
|
/
|
Taurine |
971 mg
|
/
|
1000 mg
|
/
|
Ribose
|
971 mg
|
/
|
1000 mg
|
/ |
Garcinia Cambogia
|
971 mg
|
/
|
1000 mg
|
/
|
Fenugreek extract
of which saponins
|
583 mg
291 mg
|
/ |
600 mg
300 mg
|
/
|
Tribulus Terrestris
|
583 mg
|
/
|
600 mg
|
/
|
Poligonum cuspidatum extract
of which trans-resveratrol
|
485 mg
243 mg
|
/
|
500 mg
250 mg
|
/
|
Glucosamine sulfate
|
485 mg
|
/
|
500 mg
|
/ |
Cinnamon extract
|
388 mg
|
/
|
400 mg
|
/
|
Bitter melon extract
|
243 mg
|
/
|
250 mg |
/
|
Choline
|
97 mg
|
/
|
100 mg
|
/
|
Inositol
|
49 mg
|
/ |
50 mg
|
/
|
Bromelain (2400 GDU/g)
|
10 mg
|
/
|
10 mg
|
/
|
Papain (500 TU/g)
|
10 mg |
/
|
10 mg
|
/
|
Lactase (3000 U/g)
|
10 mg
|
/
|
10 mg
|
/
|
Piperine |
4.9 mg
|
/
|
5 mg
|
/ |