Scitec Creatine Monohydrate 300g

100% Creatine Monohydrate - dietary supplement, especially for athletes

Creatine is a nitrogen-containing organic acid found in vertebrates. 95% of the creatine in the body is found in skeletal muscles. It helps to supply energy to all cells, primarily muscles, by increasing the production of adenosine triphosphate (ATP), which acts as a cellular energy reserve for muscle contractions. 100% Creatine Monohydrate contains the most researched creatine that has ever existed. It has been scientifically proven that a dosage of 3 g of creatine daily increases physical performance during speed training as part of short-term intensive physical activity*.

*These opinions have been reviewed by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).

Recommended consumption

The beneficial effect is achieved when at least 3 grams of creatine are taken daily. In the first week (loading phase) you consume a maximum of 20 g of creatine per day. Afterwards, dissolve 1 serving (5 g) of 100% creatine in 400 ml of liquid every day and take it after training on an empty stomach with simple carbohydrates. Never consume more than 10 grams at a time.

Note for allergy sufferers

May contain traces of milk, soy and egg proteins, as well as peanuts, tree nuts, gluten, fish and shellfish.

Notice

Consult with an experienced sports medicine professional regarding the use of creatine. Weight gain may occur. Keep out of reach of small children. The recommended daily dose should not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet. Not suitable for children, teenagers, pregnant women and breastfeeding women. Use only for training or competition purposes.

Packaging sizes

100g – 20 servings, 300g – 60 servings, 500g – 100 servings, 1000g – 200 servings

Nutritional values

Ingredients: Creatine monohydrate.