CREATINE powder | Creatine monohydrate | 100% Creapure®
Recommended time of intake
- In the morning
- Before the training
- After training
- At evening
preparation
Dissolve one or two measuring spoons of CREATINE in a glass of liquid of your choice (e.g. water, fruit juice, amino acid drink, etc.) and drink.
Manufacturer recommendation
For optimal effect, we recommend that you take one or two measuring spoons of CREATINE daily, depending on your training level. For newcomers, one measuring spoonful of creatine monohydrate is suitable; those who train regularly or at an advanced level should take two measuring spoonfuls. The time of taking it is less important, it is much more important that you take CREATINE daily so that the creatine stores in your body are always optimally replenished. You can also use the creatine powder together with our pre-workout booster TUNNELBLICK or the JUST! Take PUMP booster before your workout or add it to your post-workout protein shake.
Nutritional table
CREATINE Monohydrate | 100% Creapure® | Nutritional values
Nutritional Information |
per 100g |
per measuring spoon (3.4 g) |
per 2 measuring spoons (6.8 g) |
Creapure® creatine monohydrate
|
100.0g
|
3.4g |
6.8g |
- of which creatine
|
88.0g
|
3.0g
|
6.0g
|
Sales name
Dietary supplement with creatine.