Optimum Nutrition Serious Mass 12lbs

Are you having trouble building muscle mass or gaining weight in general? Then Serious Mass from Optimum Nutrition is the right choice for you. The combination of high-quality whey protein powder and quickly available carbohydrates helps you absorb the calories you need to gain weight and support you in building muscle*. Mixed with water, this Wheigt Gainer protein powder provides you with more than 1260 calories, 50 g protein, 250 g carbohydrates, glutamine and 24 vitamins and minerals per serving. Furthermore, the new Serious Mass formula now also contains 3g of creatine per serving to further support your performance.
The Serious Mass can be combined with fruit such as ripe bananas or other high-calorie foods to provide additional calories and create a completely individual taste experience. The high-calorie powder can be taken between meals and, thanks to the combination of high-quality protein and quickly absorbed carbohydrates, is also suitable as a post-workout shake after an intensive workout.

Recommended consumption:

Mix 2 heaping scoops (334 g powder) of Serious Mass into a blender filled with 710 ml water. Mix for 45 - 60 seconds. Mix with other calorie-providing ingredients as desired and mix for another 30 - 45 seconds.

Tip 1: Enjoy your shake with a few ice cubes.

Tip 2: For new users, it may make sense to start with half a portion per day for the first 1 - 2 weeks and then gradually increase to 1 or more portions per day if the desired effect does not occur.

Hints:

Dietary supplement powder with creatine monohydrate. Food supplements are not a substitute for a varied diet. Keep out of reach of children. Store in a cool and dry place.

Nutritional table:

**Reference intake for an average adult (8400 kJ / 2000 kcal)

Ingredients:

Maltodextrin, WHEY protein concentrate [ MILK ], calcium CASEINATE [ MILK ], low-fat cocoa powder, creatine monohydrate, aroma, MILK mineral complex, medium-chain triglycerides[ MILK ], EGG clear, sodium chloride, dipotassium phosphate, mixture of vitamins and minerals (sodium L-ascorbate, iron pyrophosphate , D-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium D-pantothenate, sodium fluoride, manganese sulfate, potassium iodide, cyanocobalamin, D-biotin, chromium (III) chloride, pteroylmonoglutamic acid, cholecalciferol, sodium selenite, copper citrate, pyridoxine hydrochloride, thiamine hydrochloride , phylloquinone, riboflavin, sodium molybdate), glutamine peptides [ WHEAT GLUTEN ], L-glutamine, magnesium oxide, sweet WHEY powder [ MILK ], inositol, L-ascorbic acid, sweetener (sucralose), antioxidant (extract high in tocopherol), calcium D- Pantothenate, pteroylmonoglutamic acid.

Note for allergy sufferers: ?

Contains: gluten , egg and milk . May contain: peanuts , soy and tree nuts .

*Protein contributes to building and maintaining muscle mass.
*Creatine increases physical performance in consecutive sessions of short-term, high-intensity exercise. A positive effect is achieved with a daily intake of 3 g of creatine.
- Source: Official Journal of the European Union - COMMISSION REGULATION (EU) No 432/2012