Vitamin B refers to not one, but eight different B vitamins. All B vitamins play a role in converting food into energy in the human body. Each vitamin also has a unique role in a person's health.
Vitamin B complex supplements contain all the essential B vitamins in one capsule. Some contain 100 percent of the recommended daily allowance (RDA) of each B vitamin. Others contain higher doses.
Many people get the vitamin B they need from a varied, healthy diet, but others benefit from taking a vitamin B complex supplement. Older adults may need higher dosages of some B vitamins.
Nutritional values & ingredients
Nutritional values |
per serving |
Vitamin B1 |
3.3 mg |
Vitamin B2 |
4.2 mg |
Vitamin B3 |
48 mg |
Vitamin B5 |
18 mg |
Vitamin B6 |
4.2 mg |
Folic acid |
600ug |
Vitamin B12 |
7.5ug |
Biotin |
150ug |
Ingredients
Bulking agents (cellulose, cross-linked sodium carboxymethylcellulose), nicotinamide, D-pantothenate calcium, riboflavin 5′-phosphate, sodium, anti-caking agents (magnesium salts of fatty acids), pyridoxine hydrochloride, thiamine hydrochloride, pteroylmonoglutamic acid, D-biotin, cyanocobalamin
Recommended intake
Take one tablet daily.
Notice
Nutritional supplements are not a substitute for a balanced diet. Make sure you have a varied and balanced diet and a healthy lifestyle. Food supplements should be stored out of the reach of small children.